There are various types of heart disease, each with distinct characteristics and implications for heart health. Healthy eating does play a pivotal role in heart health and preventing (other) heart disease. By choosing foods such as fruits, vegetables, whole grains, and lean proteins, you can suport your heart. The American

A healthy heart is essential for overall well-being. Adopting lifestyle changes is vital for optimal heart health and can limit the risk of heart disease. Engaging in regular physical activity contributes to improving cardiovascular fitness and maintaining a healthy weight. The American Heart Association recommends at least 150 minutes of